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Learn Your Belly Bulge Type and How To Fix It
Though we are in the day and age when people have become more accepting of their appearances than in previous decades, good health, wellness and a long life are the new pressing desires of the masses....
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8 Rules for Gym Etiquette
It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things that you must not do at a gym, which may turn out to be bad...
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How Yoga Can Help Women With Breast Cancer
Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1 in 4 cancers in women (about 28%) are breast cancer....
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Don’t Know How to Lose Weight? Practice These 7 Habits
Losing weight is all about making small changes that you can live with. As you incorporate these adjustments into your lifestyle, you will notice how they can add up to big calorie savings and in...
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How to Have a Flat Belly in 3 Easy Ways
The waistline is the top body part that both women and men say they are most self-conscious about. Below are 3 simple ways to lose belly fat and get that flat stomach for good. 3 ways to a flat belly /...
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Diet vs Exercise: Which is More Important for Weight Loss?
A combination of regular exercise and healthy diet is the key for weight loss. But if you weigh in the two against each other, one yields better results than the other. Experts weigh in on the two and...
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Never Eat These 7 Foods Before a Workout
When eaten before a workout session, certain food choices do more harm than good. It is not a secret that you need food to fuel your fitness, but what works best might vary by the exercise type and...
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Lose Up to 1 Inch Overnight With This DIY Ginger Wrap
Trying to lose weight know is not an easy task. It is a combination of various factors including a regular workout, healthy diet, and much more. But, did you know that there are other effective methods...
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3 Steps to Lose Weight Fast, According to Science
There are various ways to lose weight fast. But, most of them will keep you unsatisfied and hungry. But, by changing your lifestyle and eating habits, it is possible to slim down fast. Here is an...
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This 10-Minute Exercise Will Flatten Your Stomach Quickly
Mothers everywhere know the struggle to get that extra bit of fat that leaves their bellies jiggly and wiggly. But, it seems like all of the crunches in the world cannot help them get back their flat...
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From Healthy Skin to Weight loss, Here are the 5 Benefits of Skipping Rope
Losing weight can be difficult. But, if you are looking for something simple to do in the convenience and comfort of your home, then skipping could be a great option. Skipping is a strenuous aerobic...
View Article7 Best Exercises That Slow the Effects of Aging
The natural aging process will slow down all of the systems of your body, but exercise will keep you from aging as fast. While it is not a mystery that exercise is good for you, as it improves muscle...
View ArticleWhat Happens to Your Body If You Do a 2-Minute Plank Everyday?
Planks are one form of bodyweight exercise that will never wear out. Planks are one of the most effective exercises you can do. Why? Because planks require ony a small time investment on your part....
View ArticleWhat Banana Color is Best for Weight Loss?
The secret to losing those excess weight can be found in your banana. Brown, yellow, and green peels each have different effects on your body. You all know that it is what on the inside that counts,...
View ArticleWhat are the Best Exercises for a Healthy Heart?
The heart is the most important muscle in the body, therefore, it deserves some attention. Let us look into some of the best exercises to reduce your risk of stroke, heart disease and keep your heart...
View Article5 Science-Backed Ways to Get Faster Results from Exercise
It’s high time you get strategic about your exercise routine. Use these effective tricks to boost your motivation, get fast-track results and most importantly enjoy the process of getting fit. 1....
View Article3 Best Exercises for a Healthy Body
Below are a few of the best exercises that you can do daily to make sure you have an active and healthy lifestyle. Take a look at these Top 3 exercises. Top 3 Exercises for a Healthy Body: 1. Cycling...
View ArticleHow to Drink Fennel Seeds to Lose Weight
Are you looking to cut those excess weight? Then, fennel seeds is the way to go. In this articles, we will tell you how to use fennel seeds for weight loss. Fennel seeds are a rich source of...
View Article7 Best Vegetables for Muscle Building
Your diet plays an important role when it comes to increasing muscle mass, and in improving performance during demanding physical activities. Fortunately, there are some certain vegetables that can be...
View Article4 Best Supplements That Can Help with Slimming
Weight loss can be a very hard journey. Some people find they have worked up a sweat at the gym, and counted the calories, but, still the pounds do not seem to be shifting. Supplements for weight loss...
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